Garlic Herb Butter Sea Bass with Broccoli

It’s been a while since I worked up the energy to cook and I have this piece of sea bass lying in the fridge for the longest time so finally I decided to cook it for lunch.



  • 1 piece sea bass fillet
  • 1 small broccoli
  • 45g unsalted butter
  • 1 medium lemon juiced (I omitted)
  • 1.5 tbsp oil
  • 2 tbsp herbs
  • 1 tbsp minced garlic
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika powder
  • 1/4 tsp black pepper
  • 1/4 tsp salt


  1.  Combine butter, lemon juice, some garlic and herbs in a small saucepan and   remove from heat once butter has melted.
  2.  Mix all the powders and salt. Rub the mixture over both sides of the fish fillet. Pour any unused powder mix into the butter sauce.
  3.  Heat pan on medium heat and grease pan with oil.
  4.  Fry fish fillet for 3-4 mins (cooking time depends on thickness of fillet).
  5. Turn fillet over and pour butter sauce over it. Cook for another 2-3 mins.
  6. Remove fish from pan and stir-fry broccoli in butter sauce for 3-4 mins.
  7. Dish up and serve together with fillet.


Recipe from


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